Treat gambling as entertainment, and nothing more — it isn't a plan for income and it isn't a fix for stress. Here's how to stay in control, what tools are already built to help you, and where to turn if things start slipping.
This is intended for those aged 18 and over. If you feel you are losing control, stop and seek help immediately.
Keep an eye out for these patterns, whether in your own habits or someone close to you:
Licensed casinos build in safeguards for exactly this reason — don't be shy about putting them to use:
Should things reach a point where you feel out of control, confidential support is one step away: